LATEST ARTICLES
Running improves back pain & spine health
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Proximal ITBS: Symptoms & Solutions
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Menopause Transition in Athletes: Effects and Treatment Options
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Key considerations for bone health in runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
The ups & downs of hill running
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
The trails near my...
Do hip & core exercises preventing running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
Back in 2013 I...
Running-physio recommends: ASK Physio
Looking for a physio in Stevenage or North Herts' to help you with your running injury? We recommend ASK Physio. Sarah and the team...
Step rate changes for runners: benefits and pitfalls
️Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
A quick announcement before...
What’s the most efficient way to run?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
As a runner who...
Join us at the Mountain Land Running Summit!
I'm very excited to announce that I will be presenting at the Mountain Land Running Summit this September alongside 3 fantastic speakers:
The agenda is...
